Mindful Movements

Edmonton, AB ~ Strathcona Community League

• Dates: TBA
• Time: 
• Fee: $64.00 for the full series (5 classes)
• Single (or multiples): $15.00 per class
• Location: Strathcona Community League, 10139 87 Avenue, 2nd floor main hall (use the ramp on the north side of the building)

Requirements and Registration

• Requirements: Valid Community League membership (any league), Bring your own yoga mat.
• Register and pay online see buttons below

Description:

Join certified yoga instructor, Kaliegh Boyce, for an evening flow class. Each session blends foundational yoga postures with flowing sequences, embracing the essence of embodiment and somatic awareness. This class aims to help you build strength, flexibility and wind down in a good way; supporting the nervous system to release any tension that you may be carrying from the day.